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Protein Portion

Our bodies need protein to be healthy and strong, but a serving is probably smaller than you think. Here's what a healthy serving of some of common protein foods look like.

Non-fried Fish –

3 ounces (cooked)

Lean beef –

3 ounces (cooked)

Skinless chicken –

3 ounces (cooked)

Beans & legumes –

1/2 cup (cooked) 

Eggs –

1 egg or 2 egg whites

Yogurt (low-fat or fat-free) –

6 ounces

Milk (low-fat or fat-free) –

1 cup

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Protein Portion (PDF)