'Balance' is the key word in new dietary guidance for heart health
Nov 2, 2021
The 91杏吧's new dietary guidance for improving cardiovascular health emphasizes broad eating patterns instead of narrowly focusing on any single food or nutrient.
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Could the path to better brain health involve better mouth care?
Nov 1, 2021
A growing body of research finds people with gum disease are at greater risk for developing dementia and other chronic illnesses.
Could a Halloween-induced nightmare be bad for your health?
Oct 27, 2021
It's no fun to wake up scared and sweaty from a nightmare. But for most people, the only bad health effects might be if it leads to stress and insomnia.
Eating the right insects can provide nutrition 鈥� and might be good for the planet
Oct 22, 2021
The notion of biting into a bug might make some people a bit squeamish. Don't squash the idea until giving this food some thought.
Hearing loss and the link to dementia
Oct 21, 2021
Studies show age-related hearing loss raises the risk for dementia, but researchers are still exploring how 鈥� along with what to do about it.
Your next doctor's prescription might be to spend time in nature
Oct 19, 2021
Not every prescription goes through the pharmacy. With research showing the mental and physical benefits of spending time outdoors, doctors are writing nature prescriptions.
Carrying a tune could lead to better health
Oct 15, 2021
Not everyone can sing like a nightingale, but a growing body of research shows bursting into song is good for both your body and your brain.
Exercise may reduce sleep apnea and improve brain health
Sep 27, 2021
A small study from Brazil finds supervised exercise training may reduce the severity of obstructive sleep apnea and improve brain function.
A year of committed exercise in middle age reversed worrisome heart stiffness
Sep 20, 2021
A year of exercise training preserved or increased youthful elasticity of the heart muscle among middle-aged people with early signs of heart failure, new research shows.
Just how healthy are pomegranates?
Sep 9, 2021
Health experts sing the praises of pomegranates, but here are some things you may not know about this unique fruit called the "jewel of autumn."