Print Recipe
Broiled Salmon with Olive Pesto - Delicious Decisions
-
Prep Time :
10 min
-
Cook Time :
20 min
-
Total Time :
30 min
-
Servings
4
Ingredients
-
Cooking spray -
1 cup loosely packed, fresh basil -
2 tablespoon pine nuts -
2 tablespoon sliced black olives -
1 teaspoon grated orange zest -
2 tablespoon fresh orange juice -
1 tablespoon light mayonnaise -
2 teaspoon olive oil -
2 medium garlic cloves (minced) -
4 salmon fillets (about 4 ounces each), rinsed, patted dry
Directions
Tip: Click on step to mark as complete.
-
Preheat the broiler. Lightly spray the broiler pan with cooking spray. -
In a food processor or blender, process the remaining ingredients except the fish for 15 to 20 seconds, or until slightly chunky. -
Place the fish on the broiler pan. Using a pastry brush or spoon, spread the basil mixture over both sides of the fish. -
Broil the fish about 4 inches from the heat for 5 to 6 minutes. Turn over the fish. Broil for 4 to 5 minutes, or until the desired doneness.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 205 | |
|---|---|---|
| Total Fat | 10.5 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 4.5 g | |
| Cholesterol | 53 mg | |
| Sodium | 149 mg | |
| Total Carbohydrate | 3 g | |
| Dietary Fiber | 1 g | |
| Sugars | 1 g | |
| Protein | 25 g | |
Dietary Exchanges
3 lean meat
-
Prep Time :
10 min
-
Cook Time :
20 min
-
Total Time :
30 min
-
Servings
4
Ingredients
-
Cooking spray -
1 cup loosely packed, fresh basil -
2 tablespoon pine nuts -
2 tablespoon sliced black olives -
1 teaspoon grated orange zest -
2 tablespoon fresh orange juice -
1 tablespoon light mayonnaise -
2 teaspoon olive oil -
2 medium garlic cloves (minced) -
4 salmon fillets (about 4 ounces each), rinsed, patted dry
Directions
Tip: Click on step to mark as complete.
-
Preheat the broiler. Lightly spray the broiler pan with cooking spray. -
In a food processor or blender, process the remaining ingredients except the fish for 15 to 20 seconds, or until slightly chunky. -
Place the fish on the broiler pan. Using a pastry brush or spoon, spread the basil mixture over both sides of the fish. -
Broil the fish about 4 inches from the heat for 5 to 6 minutes. Turn over the fish. Broil for 4 to 5 minutes, or until the desired doneness.
91杏吧 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
Copyright is owned or held by the American Association, Inc., except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share 91杏吧 owned recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91杏吧. See full terms of use.
