Common Terminology for Healthy Cooking
To broil or to boil: That is the question!
Knowing common cooking terms can improve your healthy cooking skills and turn anyone into a home chef.
Bake - To cook by dry heat, usually in the oven. When you bake, food cooks slowly with gentle heat, causing the natural moisture to evaporate slowly.
Baste - To brush or spoon liquid, such as water, over food during roasting. This adds flavor and prevents drying out.
Beat - To smooth a mixture by briskly whipping or stirring it up with a spoon, fork, wire whisk, rotary beater or electric mixer.
Blanch - To boil briefly. After 30 seconds in boiling water, plunge the vegetable or other food into ice water to stop the cooking – great for green beans, asparagus and broccoli.
Blend - To mix two or more ingredients together to make sure they are equally distributed throughout the mixture.
Boil - To cook food in heated water or other liquid, such as broths, that is bubbling continually.
Braise - To cook food slowly using heat from an oven or stovetop with a little bit of liquid, usually water or broth. Braising can be used to tenderize meat.
Broil - To cook food directly under the heat source. Many ovens have a broil setting.
Broth or stock - A flavorful liquid made by gently cooking poultry, seafood or vegetables (and/or their byproducts, such as bones and trimming) often with herbs, in liquid (usually water).
Brown - A quick sauté, pan/oven broiling or grilling method to enhance flavor, texture or eye appeal.
Chop - To cut into irregular pieces. Coarsely chopped makes bite-sized pieces. Finely chopped makes smaller.
Coat - To evenly cover food with flour, crumbs or a batter.
Combine - To blend two or more ingredients into a single mixture.
Dash - A measure approximately equal to 1/16 teaspoon.
Dice - To cut into cubes or square shapes. Fine dice = 1/8 inch. Small dice = 1/4 inch. Medium dice = 1/2 inch.
Marinate - To coat or immerse foods in a liquid or dry rub, to add flavor before cooking and eating.
Mash - To beat or press a food to remove lumps and make a smooth mixture.
Mince - To cut food into tiny irregular pieces. The smallest form of chopped.
Mix - To beat or stir two or more foods together until they are thoroughly combined.
Puree - To mash or strain food into a thick liquid.
Reduce - To cook liquids down so that some of the water evaporates, often causing the remaining mixture to thicken.
Roast - To cook uncovered in the oven.
Sauté - To cook food quickly in a small amount of oil in a skillet or frying pan over direct heat.
Season - To enhance the flavor of foods by adding ingredients such as pepper, oregano, basil, cinnamon and a variety of other herbs, spices, condiments and vinegars.
Shred - To cut or tear into long narrow strips, either by hand or by using a grater or food processor.
Simmer - A very low boil that cooks food in a liquid at a low enough temperature so that small bubbles begin to break the surface and around the edge of the pot.
Steam - To cook over boiling water in a covered pan, this method keeps foods' shape, texture and nutritional value intact better than methods such as boiling. Best to use a wire basket for this.
Stir-fry - The fast cooking of small pieces of meat and vegetables over very high heat with continual and rapid stirring.
Toss - To thoroughly combine several ingredients by mixing lightly.
Vinaigrette - Refers to any sauce made with vinegar, oil and seasonings.
Whisk - To mix or fluff by beating. Also refers to the utensil used for this action.
Zest (noun) - The thin, brightly colored outer part of the rind of citrus fruits. They contain volatile oils used as a flavoring. Can be grated or in strips.
Zest (verb) - The act of removing the outer part of citrus fruits using a paring knife, grater, microplane or zester.
